Audience
Adults et Teens
Attendees
4+
Number of facilitators
1
Level
Intermediate
Preparation
15 minutes
Activity
45 minutes
Description
In this discussion-based activity, participants will identify sources of stress in their lives and explore strategies for reducing stress.
Objectives
Participants will be able to identify sources of stress in their daily lives and learn simple strategies for reducing stress in their life.
Worked skills
Self-awareness, coping skills
Prerequisites for the audience
None
Equipment
Balloons
Flipchart paper
Pens/pencils
Content used
None