Audience
Adults et Teens
Attendees
10
Number of facilitators
1 to 2
Level
Beginner
Preparation
5 minutes
Activity
1 hour 30 minutes
Description
Through examples and discussion, the participants will understand what is emotion and to identify which emotions they are feeling. Through examples and exercises, the participants will learn techniques to calm down in case of strong and unpleasant emotions.
Objectives
To learn how to express emotions
Worked skills
Self-awareness, Communication and interaction with others
Prerequisites for the audience
None
Equipment
Emotion Thermometer, printed on a big sheet of paper or drawn on a big sheet of paper (at the end of this activity sheet)
Content used
Emotion Thermometer Picture