Audience
Adults, Seniors et Teens
Attendees
8 to 10 (Ideas Box Space), 5 to 6 (private shelter)
Number of facilitators
1 to 2
Level
Beginner
Preparation
30 minutes
Activity
1 hour 30 minutes
Description
This workshop is designed to develop participants’ concentration and focus by practicing meditation at home. This activity will be an example to the participants of how we can do meditation without specific material.
Objectives
Learn the importance of meditation and build the habit meditating at home
Worked skills
Self-awareness
Prerequisites for the audience
Interest in learning about meditation/exercise
Equipment
– Ideas Cube
– TV (Ideas Box space)/projector (outdoor)
– Yoga mat
Content used
None