Audience
Adults et Teens
Attendees
4+
Number of facilitators
1
Level
Intermediate
Preparation
15 minutes
Activity
30 minutes
Description
In this activity, participants will learn to practice self-compassion through self-reflection and while doing a relaxation activity.
Objectives
Participants will learn to practice self-compassion through self-reflection.
Worked skills
Coping skills, self-awareness
Prerequisites for the audience
None
Equipment
None
Content used
None