Audience
All audiences
Attendees
5 to 7
Number of facilitators
1 to 2
Level
Beginner
Preparation
15 minutes
Activity
1 hour 30 minutes
Description
The participants will learn to identify the mental and physical signs of stress, and discover techniques to use in the stressful COVID-19 pandemic to manage their stress.
Objectives
To learn how to manage stress during the stressful COVID-19 pandemic
Worked skills
Communication and interaction with others, Personal development, Self-awareness
Prerequisites for the audience
None
Equipment
– IDC
– Speaker
– Portable Projector/TV
Content used
No specific content was used